10 ANTI-AGING BEAUTY TIPS
Concept of �Anti-aging skin care� is quiet popular and common in modern world. Today everyone men or women wants to hide their age using different anti-aging skin products and number of people are successful too. However when we talk about �Anti-aging skin care� then it is all about discipline. It is about being proactive. Here are some few tips below for proactive anti-aging skincare:
1. Health Diet Plan: Make a plan for balanced/healthy diet. It is key to maintaining a proper body metabolism. Avoid junk foods, not only lack in essential nutrients but also cause obesity, heart and other disease which aid the aging process. Eat lots of raw vegetables and fruits. Both are good source of fiber and have a very refreshing effect on your body.
2. Don�t Take Stress: The main cause of anti-aging is stressful life. Stress effect your body more importantly it slowdowns your metabolism and accelerate the aging process. Deep sleep, yoga, meditation, relaxing bath all these are good ways of beating stress. Aroma therapy is also best known to bust stress.
3. Drink Lot Of Water: Anti-aging skin care can�t be any simpler than this. Water increases your metabolism, flush toxins from the body and also improves overall health. According to doctor recommendation drinking around 8 glasses of water (per day) improves the overall health.
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4. Exercise: Doing regular exercise is a wonderful anti-aging skin care procedure. Besides toning your muscles, losing weight or keeping fit yourself it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Just to keep in mind after doing exercise take warm shower or bath in order to completely remove the toxins.
5. Avoid Chemical Products: Avoid using chemical products and change your lifestyle. Natural skin products are good option. Use of homemade or organic skin products can be effective anti-aging skin care measure.
6. Overuse of Skin Products: Harsh application and excessive both are very harmful for your health.
7. Skin Disorder: Don�t ignore skin disorders, it can damage your skin. Try over the counter medication and if that does not help then immediately visit your dermatologist and seek his/her advice.
8. Vitamins based skin products are quite popular in market. However, these vitamins like Vitamin-C skin products seem to oxidize very fast (which makes them harmful for the skin). So store them properly. If the skin product color turns into Yellowish brown, then it means that vitamin c has oxidized and the product is no longer suitable for use.
9. Protect your skin from UV Rays. These rays are known to speed up the aging process. So, a good sunscreen/sun ray�s protection lotion should be part of your anti-aging skin care routine.
10. Genetic Skin Diseases: There are many ways to prevent damage skin. But there are also typical skin disorders that take place from inside and are the result of genetic mutations that we can inherit from our parents. These skin problems are referred to as genetic dermatological disorders or genodermatoses.